Functional training · Berkhamsted
Functional training in Berkhamsted
Functional training means getting stronger at the things you do every day: lifting, carrying, bending, climbing stairs and moving without aches. It is the focus of my coaching at my private studio in Berkhamsted.
What it looks like
- Movements you use in real life: squats, hinges, lunges, pushes, pulls and carries.
- Kettlebells, dumbbells and the cable machine, alongside your own body weight.
- Work on balance, mobility and core strength, built into every session.
- A plan tailored to your goals, whether that is feeling fitter, keeping up with family or getting back into exercise.
The studio
Sessions take place in my private gym in Berkhamsted, with easy free parking right by the studio. There are no crowds and no waiting for equipment, so all 45 minutes are yours.
- Power rack and cable machine
- Rogue plates and bars
- Full dumbbell rack
- Kettlebells
- Treadmill
Prices
Every session is 45 minutes and is paid in advance by bank transfer. The first consultation is free, with no obligation to book further sessions.
- One-to-one: £40, or £360 for a block of 10 to use within 6 months
- You and a friend: £20 each
- Small group of 3 to 5: £15 each
- Weekly small group strength class: £15 each
I love your PT sessions!!
Questions
Is functional training good for beginners?
Yes. It starts with simple, natural movements and builds from there, at your pace.
Can I train in Spanish?
Yes. Vanessa trains in English and Spanish.
How late can I book?
You can book up to 6 hours before a session.
See how it works for you
Your free consultation finishes with a short workout, so you can try my style of training.
Book a free consultation