Strength training in Berkhamsted

What we work on

• Technique first. You learn to squat, hinge, push, pull and carry safely before we add weight.
• A plan that builds week by week, so you can see yourself getting stronger.
• Free weights, the power rack and the cable machine, chosen to suit you and your goals.
• Sessions that fit around any injuries or limits you tell me about.

One-to-one, with a friend, or in a class

One-to-one sessions are built entirely around you. You can also bring a friend or a few and split the cost, or join the small group strength class on Mondays and Wednesdays at 8:45am.

The studio

Sessions take place in my private gym in Berkhamsted, with easy free parking right by the studio. There are no crowds and no waiting for equipment, so all 45 minutes are yours.

• Power rack and cable machine
• Rogue plates and bars
• Full dumbbell rack
• Kettlebells
• Treadmill

Prices

Every session is 45 minutes and is paid in advance by bank transfer. The first consultation is free, with no obligation to book further sessions.

• One-to-one: £40, or £360 for a block of 10 to use within 6 months
• You and a friend: £20 each
• Small group of 3 to 5: £15 each
• Weekly small group strength class: £15 each