Weight loss · Berkhamsted
Personal training for weight loss in Berkhamsted
If you want to lose weight and keep it off, a plan you can stick to matters more than any quick fix. I'm Vanessa, a Level 3 qualified personal trainer with a private studio in Berkhamsted, and weight loss is one of my specialisms.
How I help
- We start with a free consultation to talk through what you want to achieve and how long you would realistically like to take.
- From there, I build a clear plan around your goals, your current fitness and the time you have.
- Sessions mix strength work with dumbbells, kettlebells and barbells, and conditioning that gets your heart rate up.
- Strength training helps you keep muscle while you lose weight, so you end up stronger as well as lighter.
- As you get fitter, I adjust the plan so you keep making progress.
Results that last
Lasting weight loss comes from turning up week after week. I make that easier: sessions you look forward to, progress you can see, and someone in your corner expecting you. Every session is effective, safe and built around you, so training becomes part of your routine rather than a short burst.
The studio
Sessions take place in my private gym in Berkhamsted, with easy free parking right by the studio. There are no crowds and no waiting for equipment, so all 45 minutes are yours.
- Power rack and cable machine
- Rogue plates and bars
- Full dumbbell rack
- Kettlebells
- Treadmill
Prices
Every session is 45 minutes and is paid in advance by bank transfer. The first consultation is free, with no obligation to book further sessions.
- One-to-one: £40, or £360 for a block of 10 to use within 6 months
- You and a friend: £20 each
- Small group of 3 to 5: £15 each
- Weekly small group strength class: £15 each
The best workouts with the best PT!
Questions
How often should I train?
It depends on your goals and your week. We decide together in your free consultation, and you can change it as you go.
Do I need to be fit already?
No. Every session is tailored to you, so we start where you are.
Can I train with a friend to share the cost?
Yes. Training with a friend is £20 each, and a small group of 3 to 5 is £15 each.
Start with a free consultation
45 minutes to talk through your goals and make a plan, with a short workout so you can see how I train.
Book a free consultation